This 60-minute yoga class targets muscular and neuromuscular fitness for the novice and expert alike and is tailored to the participant's specific goals. 
 
By making alignment visible and progress measurable, the Scorpion mat training enables participants to refine and develop:
Recognition of personal patterns of resistance, strength and flexibility
Reaction speed
Focus
Range of mobility in joints and muscles
 
Requires:  Computer or Smart Phone with ability to connect with audio/video.
 
Partipicant receives an email to schedule specific class time after purchasing.